Making art has innumerable benefits according to neuroscience;

- it releases dopamine, the feel-good juices

- it lowers the stress hormone; cortisol

- it rewires your brain's ability to create new patterns (engages neuroplasticity)

Used with the right intent, making art helps our brains treat healing as a rewarding process and therefore builds a positive coping skill.

This Sunday, we intend to do exactly that. Join us for a session of creativity with the added benefits of healing to remind you how you can create your own happiness.

Open to Ages 18+