A 2-hour experience bringing together movement, gut health and the art of fermentation🧘‍♀️🥬

Begin with a 1-hour guided yoga session focused on gut health, using mindful movement and breathwork to support digestion and overall well-being, followed by some post-workout refreshers.

This is followed by a hands-on kimchi-making workshop, where you’ll learn about prebiotics, probiotics, fermentation and their role in gut health, before making your own kimchi from scratch.

You’ll leave with new knowledge, a happy gut, and your own jar of handmade kimchi to take home!

No prior experience required.

Beginner-friendly and open to all❕