Slow down, soften, and surrender.

This deeply nourishing workshop begins with a gentle Yin Yoga practice, where postures are held for longer durations to release tension, improve mobility, and create space within the body. As the body settles, you’ll be guided into an immersive sound bath using soothing instruments and healing frequencies that encourage profound rest and nervous system regulation.

Together, Yin and sound create a powerful opportunity to pause, reset, and reconnect with yourself.

Perfect for anyone seeking:

* Deep relaxation and stress relief

* Improved flexibility and mobility

* Nervous system regulation

* Better sleep and recovery

* A mindful pause from the demands of everyday life

No prior yoga experience is needed—simply come as you are, ready to receive.

Leave feeling lighter, calmer, and deeply restored.