✨Airo Yoga : a mindful yoga asana practice that focuses on attaining mind-body connection through Ashtanga yoga, Pilates and Aerial Play in a suspended swing.

Completely suitable for beginners.

We’ll start with a centering, moving to a warm up in the swing and surrender into the hanging inversions where we’ll practise mindfulness and overcome our fears and perceived limitations of our body and minds.

We then slowly come out of the swing into a cool down and prepare for a relaxing shavasana.