The session will be facilitated by Astha, a trained Kaladhvani Sound Healing Practitioner and Facilitator. She works with a diverse range of sound instruments and holistic practices, Astha brings a grounded and attentive approach to holding space and guiding participants through the experience.

The 90min journey includes:

Guided MeditationBreathworkImmersive Soundscape

Integration & Sharing Circle

What to bring

• A yoga mat
• A thin shawl to cover
• A bottle of water
• Comfortable, loose clothing
• Avoid tight bands, watches or anything tight

Before the Session

• Keep 1.5 hrs between your last meal and the session.
• Please arrive 10–15 minutes early to settle in.
• Avoid drinking too much water right before.
• Keep your phone on silent and minimize distractions.

A Note on Wellbeing

Please let the facilitator know beforehand about any pregnancy, health condition, injury, physical limitation, or medication that may affect your experience.