A day to step away from the city, slow down and come back to yourself.

Welcome to our next Circus.

We’re heading out into nature for a full day of movement, stillness, sound, creativity and connection. No rushing from one thing to the next. No pressure to perform. Just a carefully designed day to help you shift out of your usual rhythm and into a different one.

We’ll begin with a gentle arrival and breathwork before making our way up to the summit. There’ll be time to be quiet in nature, followed by guided meditation and pranayama.

Then we eat, rest and let sound take over.

A one-of-a-kind sound therapy experience with live instruments, followed by gentle stretches and relaxation, will give you space to simply pause.

And later, we get creative.

Through art therapy, we’ll explore colours, shapes and expression without worrying about making something beautiful or getting it “right”. There are no art skills required. Just curiosity.

What your Circus includes

🌿 A nature hike and time to simply be outdoors

🫁 Breathwork, pranayama and meditation

🥣 Breakfast and a wholesome lunch

🎶 A live sound therapy experience

🧘 Stretching and relaxation

🎨 An expressive art therapy session

🫶 Time and space to connect, reflect and share

You don't need to be fit, flexible, artistic or experienced in wellness.

You just need to show up.

Come for the day. Leave with a little more space inside.

The Calm Circus

Wellness that feels like play, not pressure.