**An invitation to start your Sunday with a heart-opening breathwork practice**

Breathwork is a guided practice that uses your breath to shift your emotional, mental and physical state. When we let our breath guide us, we learn to calm our body and mind. One of the core techniques we'll use is circular breathing, a continuous, connected breath that helps release stored tension and move energy and emotion, taking you into a deeper, more intuitive part of yourself.

You'll learn to breathe this way with music guiding you through, so the whole session becomes a journey rather than an exercise.

This time we're focusing on heart opening. Most of us spend so much energy giving outward that there's little left to turn inward. This session is about pausing that outward pull and asking what's within you, what might be blocking you, and giving some of that love back to yourself.

No experience needed. Come as you are.

With Tulsi Mehrotra Menon, trauma-informed breathwork facilitator