Uncertainty is part of an artist's life, whether it's irregular income, waiting to hear back, or comparing yourself to others. Over time, this can lead to a scarcity mindset that affects how you create and the decisions you make.

Natasha guides you through simple practices from yoga, breathwork and mindfulness to help you recognise these patterns and change them.

The session is a mix of conversation and practice.

What you walk way with:

1. A short daily practice to use before writing, rehearsing or performing
2. Ways to handle rejection and uncertainty
3. A steadier relationship with your work

About the mentor: Natasha is the founder of Anamcara Retreats and a certified yoga therapist. As Amplify's partner, she has been central to building the wellness side of our programme.

Trained at the Kripalu Center in the US, her work brings together yoga, sound, movement and nature-based healing. She designs retreats that help people reset, in India and abroad.

Why it matters: Managing uncertainty is a big part of an artist's life, and it affects both how you feel and how you work. A steadier mindset helps you stay focused, look after yourself and keep creating over the long term.