The Reset Lab: Breathwork + Cold Plunge
The Reset Lab: Breathwork + Cold Plunge
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About the event
A morning designed to take you out of autopilot and back into your body.
The Reset Lab is an immersive 4-hour experience combining movement, intensive breathwork, somatic therapy, and an ice bath — created to help you release tension, reconnect with yourself, and leave feeling genuinely reset.
This isn’t just another wellness class. It’s a carefully curated experience where movement, breath, nervous-system awareness and cold exposure come together for a deeper mind-body reset.
Location
Nuvana, Colaba Causeway, Apollo Bandar, Colaba, Mumbai, Maharashtra, IndiaFAQ
The breathwork will be guided by Namrata Jain: psychotherapist and relationship expert.
Yes, one session is.
The cold plunge is temperature regulated according to your gender and concern. It helps relax the nervous system, deal with anxiety, great for any pain, inflammation and recovery required in the body.