Get Stronger with Kettlebells

One kettlebell can do a lot.

In this 2-hour beginner-friendly workshop, you'll learn the foundations of hardstyle kettlebell training with Srinath Sadhu, StrongFirst Certified Kettlebell Instructor.

You'll learn how to:

• Handle and set up the kettlebell safely

• Build a strong hinge and powerful swing

• Use tension, breathing and full-body coordination

• Progress toward one-arm and hand-to-hand swings

• Put the swing into a simple workout you can repeat on your own

You'll get individual technique feedback throughout, and leave with course notes, key coaching cues and a sample swing session to continue practising.

No kettlebell experience needed. Experienced lifters are welcome too if you want to clean up your technique.

⏱ 120 minutes

👥 Small group

💰 ₹999

📍 Bangalore

Learn a skill you can keep using for years.

Limited spots available.