Holistic eating: Interactive session

What if eating well wasn’t about restriction, rigid rules, or following the latest diet trend — but about understanding your body, exploring new flavours, and rediscovering the joy of food?Join us for an immersive workshop with Gargi Roy exploring the fascinating relationship between food, biology, culture, and the way we feel.

Together, we’ll unpack the science behind how we eat and how food interacts with our bodies — from gut microbes and antioxidants to blood sugar, fibre, and the surprising ways our nutritional environment can influence gene expression.

What we’ll explore:

• Eat for nourishment: Understand low-glycaemic foods, fibre, antioxidants, and less-processed ingredients.
• Decode the science: Explore epigenetics, intergenerational nutritional influences, and how our bodies respond to food.
• Get curious about your gut: Learn about gut microbes, satiety, hydration, and electrolytes.
• Beyond diet trends: Demystify approaches like keto and paleo, and discover what concepts like FODMAPs actually mean.
• Make food exciting: Play with colours, textures, flavours, and visual presentation to make everyday meals more joyful.
• Food, culture & sustainability: Explore how our food choices connect to our heritage, environment, and the world around us.

Expect a blend of science, sensory exploration, and practical ideas you can take into your everyday life.No rigid food rules. No guilt around eating. Just a more curious, colourful, and connected relationship with food.

Come hungry to learn, explore, and rethink what nourishment can look like.

🎟️ Limited spots available — reserve yours and join us!